EPIC Strong Spring Break Day Camp


EPIC Strong Spring Athletic Camp

IMG 9421 300x225 EPIC Strong Spring Break Day Camp

Date: April 17th – April 21st (9am to 1pm)

Ages 7 and Up

$250 for the week

Spring break is coming to the City of Long Beach and EPIC Strong is releasing its first ever Spring Break Athletic Camp. We will be training at several different locations around Long beach to get the best possible training exeperience.

From the gym, beach, to streets, and to the grass, this program will give athletes the most well rounded training experience in the city of Long Beach. We will train, ride bikes, compete, and eat together. 

Date: April 17th – April 21st

Time: 9am to 1pm

Ages: 7 and up

Within this week, you will learn the following concepts: 

  1. Perspective 
  2. Head and Body Disassociation
  3. The 7 Basic Cuts
  4. Image Training vs. Performance Training
  5. Cats and Bears
  6. Training Wheels Training
  7. Unpredictable Training
  8. Metabolic Conditioning
  9. Efficient training through all energy pathways
  10. Battle Ropes
  11. Olympic Lifting for ages 12 and up
  12. Sprint Mechanics 
  13. Boxing
  14. Kayaking
  15. Sand Training
  16. Hill Training
  17. Grass work
  18. Biking around the City of Long Beach
  19. Competitive drills

…and much, much more!

IMG 0420 300x225 EPIC Strong Spring Break Day Camp

We can’t list every single thing we will be doing at our Spring camp but below is our itinerary. The real meat and potatoes is what happens during the actual training sessions.

Monday 

9:00 am          EPIC Strong Workout 

10:30 am        Hill training 

12:00 pm        Lunch provided by us.

1:00 pm          Finish

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Tuesday

9:00 am         EPIC Strong Workout 

10:30 am      Armageddon Challenge

12:00 pm      Lunch provided by us.

1:00 pm        Finish

IMG 0411 300x169 EPIC Strong Spring Break Day Camp

Wednesday 

9:00 am        EPIC Strong Workout

10:30 am      Beach Workout 

12:00 pm     Lunch provided by us.

1:00 pm       Finish

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Thursday

9:00 am          EPIC Strong Workout

10:30 am        Grass Workout 

12:00 pm        Lunch provided by us.

1:00 pm         Finish

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Friday

9:00 am          EPIC Strong Workout

10:30 am        Kayak workout 

12:00 pm        Lunch provided by us.

1:00 pm          Finish

people kayaking in the 300x200 EPIC Strong Spring Break Day Camp

Click here to sign up.

Text/call 562-483-3895 for more info.